Why You Need to Ditch the 10lb Weights (This Is Why You’re Not Toning Up)
If you’ve been showing up for your workouts, eating well, and still not seeing that lean, sculpted look you want, here’s the truth: you’re probably still using the same light weights you started with — and for many people, that means the 10lb dumbbells.
Before we go any further, let’s clear something up:
“Toning up” is just a fancy way of saying building muscle and losing fat.
You can’t tone what isn’t there — you need muscle to create shape, and you need to reduce body fat to see it. The problem? Those 10lb weights likely aren’t challenging your muscles enough to make either happen.
Why Fibre and Protein Are the Secret Weapons for Muscle Building, Fat Loss, and Long-Term Results
When it comes to transforming your body—whether your goal is building lean muscle, losing fat, or simply feeling stronger—two nutrients stand above the rest: protein and fibre. Most people think they’re eating enough of these, but the truth is, if you’re not hitting your daily targets for protein and fibre, you’re leaving results on the table. As an online fitness trainer who coaches clients worldwide, I can tell you that mastering these two macronutrients will not only speed up your results but also make the process way easier (and more enjoyable).