Why Fibre and Protein Are the Secret Weapons for Muscle Building, Fat Loss, and Long-Term Results

When it comes to transforming your body—whether your goal is building lean muscle, losing fat, or simply feeling stronger—two nutrients stand above the rest: protein and fibre. Most people think they’re eating enough of these, but the truth is, if you’re not hitting your daily targets for protein and fibre, you’re leaving results on the table. As an online fitness trainer who coaches clients worldwide, I can tell you that mastering these two macronutrients will not only speed up your results but also make the process way easier (and more enjoyable).