Fit Foundations
Finally, a fitness program that fits your real life. Science-backed training that works whether you're crushing it in your career, raising kids, or just trying to feel strong again.
Built for Busy Life
Same Science-Backed Program
Everyone follows our proven Fit Foundations framework. No guesswork, no endless options—just what research shows actually works for long-term success.
Workouts That Fit You
Goal oriented training that fits your busy schedule! Our Elite clients will experience a completely customized approach for the most efficient path to lasting results!
Transform Your Body & Mind
"I feel stronger and more confident than ever!"
"Working with Jess changed the way I think about fitness."
"You're incredible at what you do - I've really enjoyed my time working with you and ultimately how I feel/look at the end of this. "
"To date I have lost 23 pounds - Jessica’s knowledge, encouragement, and personalized approach have transformed my fitness journey. If you’re looking for a trainer who truly knows how to get results while making training enjoyable, I can’t recommend Jessica enough!"
Choose Your Support Level
Core
$43/week
$349 for 8 weeks
For those who want goal-oriented structure, a supportive community, and a clear plan
- LIMITED SPOTS
- ⭐ 8-Week Goal-Oriented Training Program (3 days per week with optional 4th)
- ⭐ Goal-Based Nutrition Plan: 'Fat Loss' or 'Muscle Building'
- ⭐ Access to the Private WhatsApp Community Chat
- ⭐ Weekly group calls
Elite
$106/week
$849 for 8 weeks
For those who want a personalized experience and direct one-on-one support from a professional coach
- LIMITED SPOTS
- ⭐ Everything in Core +
- ⭐ Access to daily coaching support via private messaging
- ⭐ Bi-weekly check-ins with (with personalized video feedback)
- ⭐ Deeper behavior & mindset work
- ⭐ Personalized workouts and nutrition plan
- ⭐ Deep habit + lifestyle coaching
- ⭐ Habit accountability and reminders
Why Fit Fundamentals Work
Consistency Over Perfection
Research shows that small, consistent actions beat sporadic intense efforts. Our program is designed for real people with real schedules.
Community Accountability
Studies prove that social support increases adherence by 95%. You're not doing this alone—you have a team cheering you on.
Progressive Overload
We gradually increase challenge in a systematic way, ensuring your body adapts and grows stronger without burnout or injury.
Habit Formation
6-8 weeks is the sweet spot for building lasting habits. Long enough to see results, short enough to maintain motivation.
Meet Your Coach
I’m Jessica Cobus, your new strength coach and integrative health guide. My approach blends science-based training with holistic coaching to help you move better, feel stronger, and thrive in your body.
I believe we’re all athletes in our own way—and real fitness is about showing up for life with energy, strength, and confidence.
As a Muay Thai athlete and NSCA-certified coach, I help busy people cut through the noise and build strong, capable bodies—without burnout or quick fixes.