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morgan-petroski-rx6wXNsXUOE-unsplash.jpg

Ultimate Summer Sweat & Sculpt

$69.99

WHO IS THIS FOR?This is for someone who:

  1. Wants to get into WICKED shape with high-level athletic training

  2. Wants to get stronger and improve their cardio

  3. Has no access to a gym or equipment

  4. Wants nutritional guidance & tips to take their results to the next level

  5. Wants a well designed program that pushes and challenges them

PROGRAM STRUCTURE

  1. 6 Weeks

  2. 4 Workouts per week (2 Strength & Conditioning, 1 HIIT/Sprints, 1 LISS Cardio)

  3. No equipment (apart from park bench or stairs)

  4. FULL exercise library

  5. Nutrition tips and guidance

  6. Sample warm up and cool down

Add To Cart

WHO IS THIS FOR?This is for someone who:

  1. Wants to get into WICKED shape with high-level athletic training

  2. Wants to get stronger and improve their cardio

  3. Has no access to a gym or equipment

  4. Wants nutritional guidance & tips to take their results to the next level

  5. Wants a well designed program that pushes and challenges them

PROGRAM STRUCTURE

  1. 6 Weeks

  2. 4 Workouts per week (2 Strength & Conditioning, 1 HIIT/Sprints, 1 LISS Cardio)

  3. No equipment (apart from park bench or stairs)

  4. FULL exercise library

  5. Nutrition tips and guidance

  6. Sample warm up and cool down

WHO IS THIS FOR?This is for someone who:

  1. Wants to get into WICKED shape with high-level athletic training

  2. Wants to get stronger and improve their cardio

  3. Has no access to a gym or equipment

  4. Wants nutritional guidance & tips to take their results to the next level

  5. Wants a well designed program that pushes and challenges them

PROGRAM STRUCTURE

  1. 6 Weeks

  2. 4 Workouts per week (2 Strength & Conditioning, 1 HIIT/Sprints, 1 LISS Cardio)

  3. No equipment (apart from park bench or stairs)

  4. FULL exercise library

  5. Nutrition tips and guidance

  6. Sample warm up and cool down