The Essentials - A Nutrition Guide
This guide is designed to help you feel
educated with your food and nutrition so that
you have the confidence to make your own
choices that are right for you based on how
you feel and your goals.
This nutrition guide is meant to teach you:
1. How to build balanced meals
2. Inspire healthy food choices for YOU
3. Give you healthy meal ideas
4. Demonstrate portion sizes
5. Show that eating healthy doesn’t mean cutting
out the foods you love! You can still eat
the foods you enjoy and reach your fitness
goals!
This guide is designed to help you feel
educated with your food and nutrition so that
you have the confidence to make your own
choices that are right for you based on how
you feel and your goals.
This nutrition guide is meant to teach you:
1. How to build balanced meals
2. Inspire healthy food choices for YOU
3. Give you healthy meal ideas
4. Demonstrate portion sizes
5. Show that eating healthy doesn’t mean cutting
out the foods you love! You can still eat
the foods you enjoy and reach your fitness
goals!
This guide is designed to help you feel
educated with your food and nutrition so that
you have the confidence to make your own
choices that are right for you based on how
you feel and your goals.
This nutrition guide is meant to teach you:
1. How to build balanced meals
2. Inspire healthy food choices for YOU
3. Give you healthy meal ideas
4. Demonstrate portion sizes
5. Show that eating healthy doesn’t mean cutting
out the foods you love! You can still eat
the foods you enjoy and reach your fitness
goals!